The Art of Nurturing Catharsis
@Allanvre

The Art of Nurturing Catharsis (Amount toward next Session: 40/300)

The Purpose of this project is to provide guided mental health practices freely, while explaining the polyvagal science of why these practices work. There will be a focus on trauma recovery so practicianers can learn to better understand themselves (phsysiologically and psychologically) while living more present and connective lives. By addressing trauma, we address neuronal roots for anxiety, depression and addiction.

For this project, I plan to make one guided session for every $300 donated to this cause. Capping at one session per week. each Session will be accompanied by an additional in depth scientific explanation of each aspect included in the session. (the first session will be ofered without the goal being reached as an introduction to the potential of this project.)

My nervous system and trauma research to date (may 2022) includes the work of: Bessel Van Der Kolk, Stephen Porges, Gabor Mate, Tara Brach, Alice Miller, Robert Sapolsky, Fred Luskin, Peter Levine, Nicole LePera, Aliyah Washington, Sukie Baxter, Benjamin Fry, Johan Hari, Brianna MacWilliam, Rhonda Patrick. Bruce Perry

Sessions will be posted on the allanvre youtube channel. (Playlist entitled: The Art of Nurturing Catharsis.)

The Content types and their purposes.

1. The purpose of NURTURING CATHARSIS content is to guide individuals through difficult emotional subject matter, through somatic and mindful practices, for the purpose of healing past trauma to live a more rich present and a more connective future.

2. The purpose of HEMISPHERE BRIDGE content is to explain in scientific terms, why human emotions are highly intelligent, why certain ancient modalities work, and what the practices in the ART OF NURTURING CATHARSIS are doing in terms of physical biology. In other words, I want to bring the emotional and the logical together. I want to bridge the gap between the experience of feeling that one is a spiritual being, and the knowledge of seeing oneself as a biological machine.

3. The purpose of NEGLECTED SEED content is to seek, know, and hold the wounded inner child. In other words, to guide individuals to their highly charged, early, emotional interpretations of reality, which became physiological changes in the functionality of their nervous system, that contribute to hypervigilance, anxiety and depression, so that any practicioner can live in a manner more conducive to making and sustaining healthy connections.

4. The purpose of VENOM SONG content is to explore the massive failures of industrial societies and the epigenetic damage such societies have forced upon hundreds of millions of people, so that we can organize a civilization conducive to meeting the needs of all in a healthy and safe manner across a global scale. Additionally, I would like this content to debunk certain myths that were perpetuated in western society by incomplete sciences, illegitimate research and propaganda. Venom song content will never be considered a session.

Credentials: (more to come) Mindfulness tutor certification

Monetary Breakdown $270 compensates myself or any proffessionals commissioned to create and contributes to acquiring more knowledge and the creation of more content. $30 goes toward running ads for this project to reach more people.